Everyone is talking about keto! Going keto is one of the best life experiences you can ever have, but coming up with new and easy to do keto recipes everyday can be a bit exhausting!
So, to make things easy for you here is a collection of 24 easy to do recipes that you can start with!
Recommendation Before You Start With the Meals
Keto diets take detailed (and sometimes rigorous) planning. Did you know that you need 65-70% of your calories to come from fat, 25-30% from protein and 5% from carbs?
Most people just jump into a keto diet, buy a few pounds of beef, chicken, and eggs from the grocery store… They’ll get 1-2 weeks in before getting fed up eating the same dull foods over and over and shaking their heads at just the thought of digging up another recipe from the internet or a recipe book every single time they need to eat!
If you want to achieve maximum fat loss results with your keto diet and keep the weight off permanently, you need to keep it as simple and easy as possible – while still giving yourself a lot of options!
You can do this by subscribing to Tasteaholics' "Low Carb Weekly Meal Plans" service. You will get:
- Weekly Meal Plans Directly Sent to Your Inbox
- Weekly Shopping List
- Snack Options & Ideas
- Tips For Your Low Carb Diet
- Exact Calorie & Macronutrient Breakdowns For Effective And Easy Weight Loss Tracking.
You can subscribe to the Low Carb Weekly Meal Plans service for just $9.99/month. You can choose the quarterly subscription for $24.99 (which will give you a 17% off).
Both plans come with a 7 days free trial. So you can start right away and try the service for free for 7 days to decide whether it's worth keeping with the subscription or simply leave.
The 24 Keto Recipes
1. Keto Bread
2. Tortilla Chips
3. Almond Creamy Pancakes
4. Buffalo Skillet Chicken
5. Keto Ice Cream
🍦#ketoicecream Who says you can't have dessert on Keto? . . 👉 Click link in bio for free KETO tools and downloads 😘 . This frosty couldn't be easier to make, and it freezes in only 30 minutes. . . Make sure to Tag a Keto friend who would love this recipe!!😍🙏😋👇👇👇👇👇👇👇 . . 📹 Via delish.com INGREDIENTS 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt . DIRECTIONS In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off Ziploc and pipe into serving dishes . . 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health . . . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . #ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe
6.
7. Turkey Club Cups
8. Loaded Baked Omelet Muffins
9. Egg & Cheese Quiche
10. Tiny Keto Zucchini Sliders
11. Egg and Cheese Quiche
12. Chilli Casserole
13. Breakfast Cups
14. Tuna salad
15. Filled Tender Chicken Breasts
🔥 Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀🥦 - 👉 Click link in bio for free KETO tools and downloads 😘 - For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup bell pepper minced 1/2 cup cheddar cheese or melting cheese of choice 4 ounces cream cheese softened ¼ cup grated Parmesan 2 cloves garlic minced salt and pepper - To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minutes. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through. BIG SHOUT OUT TO @gimmedelicious FOR THIS AWESOME VIDEO . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
16. Sugar-Free Key Lime Pie Bars
17. Bacon Weave Quesadilla
Keto Bacon Weave Quesadilla😍😍😍 --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health —- INGREDIENTS 16 slices bacon 1/4 c. shredded cheddar 1/4 c. shredded Monterey Jack 1/4 c. shredded cooked chicken 1 Roma tomato, diced 1/2 avocado, thinly sliced Sour cream, for serving - ❤️❤️❤️❤️❤️❤️ BY @delish DIRECTIONS 1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line four bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a fifth slice on top in the center. 2. Lay folded-back slices on top of fifth slice, then fold back the alternate slices. Place sixth slice on top, next to the fifth slice, weaving like you did before. Repeat this process two more times to complete the weave. Repeat this whole process one more time, so that you have two 4 slice by 4 slice bacon weaves. 3. Place an inverted, oven-proof cooling rack on top of bacon slices to help them stay flat. Bake 30 minutes, or until bacon starts to crisp. Let bacon cool slightly, then trim edges to make them round. Onto one round, add cheese, shredded chicken, tomatoes, and avocado. Top with second bacon weave round. 4. Heat a large skillet over medium heat. Add bacon weave and cook until cheese is melty, about 3 minutes per side. Remove from heat, cut into quarters, and serve with sour cream on the side for dipping. . . . . . . #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains#lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
18. Cheesy Skillet Bread
19. Jalapeño Popper Egg Cups
20. Brownie Bombs
21. Cauliflower Mac ‘N’ Cheese
Cauliflower Mac ‘N’ Cheese 👉 Tag a Keto-er that would love these :) --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- . . . . . . Ingredients for 2 servings 1 head cauliflower salt, to taste pepper, to taste ¼ cup sour cream, or greek yogurt (60 g) ½ cup shredded cheddar cheese (50 g) fresh parsley, chopped, optional . Preparation 1. Cut cauliflower into small florets, about 4 cups (1.2 kg). 2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes. 3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low. 4. Add in salt, pepper, and sour cream, and stir until thoroughly combined. 5. Stir in cheddar cheese until melted. 6. Remove from heat. Top with parsley (optional). 7. Enjoy! . Source (https://tasty.co/recipe/5-ingredient-cauliflower-mac-n-cheese) . #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketoweightloss #lowcarbday @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet
22. Zucchini Taco Shells
Zucchini Taco Shells - 😍Tag someone who would make it for you . 👉 Click link in bio for free KETO tools and downloads 😘. . . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - INGREDIENTS 3 c. grated zucchini (about 3 small zucchinis) kosher salt Freshly ground black pepper 1/4 c. almond flour 1/2 c. grated Cheddar cheese 1 Egg, lightly beaten 1/4 tsp. garlic powder Toppings of choice (we used scrambled eggs, bacon, cheddar cheese, salsa, avocado, and cilantro) DIRECTIONS 1. Heat oven to 400°. Line a baking sheet with parchment paper. Put zucchini in a strainer and lightly salt. Let sit in the sink or over a bowl to drain as much moisture as possible, about 20 minutes. 2. In a large bowl, mix together zucchini, almond flour, cheese, egg, and garlic powder. Season with pepper. 3 & 4. . See more at delish.com . (https://www.delish.com/cooking/recipe-ideas/recipes/a57886/zucchini-taco-shells-recipe/) - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
23. Strawberry Shortcake Fat Bombs
24. Bunless Bacon, Egg & Cheese
You can as well check one of the following keto recipes on our website:
16 Low Carb Meals to Do By Yourself!
24 Amazing Low Carb Recipes
and
The 6 Keto Meals to Do By Yourself
Did You Know?
You can shed fat and reach your goals faster and easier using the RIGHT keto supplements, and no other supplement can do this better than PhenQ!
PhenQ is made from 100% natural ingredients, and it will help you to:
-Suppress appetite
-Increase your thermogenic and metabolism rates so you will burn more calories
-Stop the production of new fat
-Boost your mood so you keep uplifted while on your keto diet
You can have more details about PhenQ and get it by clicking here.
Remember, PhenQ is not a magic pill that will sculpt your body by night! But used with your Keto diet and working out, it will help you get a sculpted body!
You can as well read this detailed review of PhenQ to have a deeper idea about it. Click Here
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This article was written by Emily Riotta (she preferred to not link to her social media accounts).
