16 Best Exercises to Burn Fat and Lose Weight

by - December 11, 2018

Burning fat and losing weight never was an easy task. Usually it requires a lot of effort, following a balanced healthy diet and working out at the same time.

Most people find it hard to add a workout routine to their life habits as they think about a lot of constraints; a lot of hard to do exercises and dedicate time to the gym and stick to it.

Fortunately there are a lot of exercises you can do at home without the need of any equipment, and that will help you burn fat and lose weight effectively.

Below is a video from the FitnessBlender YouTube channel where you will find a workout of 16 great cardio exercises you can do. And this is how to perform this workout:



1. Warm Up
March in place 30 seconds
Jog in place 30 sec
Torso twists 30 sec
Row + Lateral steps 30 sec
Squats 30 sec

2. Cardio Workout:
Groups of 2: AB AB
-40 seconds active
-15 seconds active rest

Slow Burpees 40 sec
Active rest 15 sec
Jumping Jacks 40 sec
Active rest 15 sec
Slow Burpees 40 sec
Active rest 15 sec
Jumping Jacks 40 sec

Relax

Lateral step + reach 40 sec
Active rest 15 sec
Ventral Jacks 40 sec

Relax

High Knee Pause 40 sec
Active rest 15 sec
Fly Jacks 40 sec
Active rest 15 sec
High Knee Pause 40 sec
Active rest 15 sec
Fly Jacks 40 sec

Water Break

Bicycle Cruches 40 sec
Active rest 15 sec
Lunge Jacks 40 sec

Relax

Plank slaps 40 sec
Active rest 15 sec
Stutter Jacks 40 sec
Active rest 15 sec
Plank slaps 40 sec
Active rest 15 sec
Stutter Jacks 40 sec

Relax

Lateral Hops 40 sec
Active rest 15 sec
High Knee Jacks 40 sec
Active rest 15 sec
Lateral Hops 40 sec
Active rest 15 sec
High Knee Jacks 40 sec

Relax

Leg Raise + Crunch 40 sec
Active rest 15 sec
Plank + Leg Raise 40 sec
Active rest 15 sec
Leg Raise + Crunch 40 sec
Active rest 15 sec
Plank + Leg Raise 40 sec

Relax

Toe Touch Kicks 40 sec
Active rest 15 sec
Jumping Jacks 40 sec

Relax

3. Cool Down
Lunging Hamstring Stretch 20 sec each leg
Quadriceps Stretch 20 sec 
Wall Calf Stretch 20 sec
Chest Stretch 20 sec
Wide Hamstring Stretch 20 sec
Inside Thigh Stretch 20 sec

Watch the video below for full details on how to perform these 16 exercises.




So, how did you find these exercises? Will you start doing them?


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