16 Foods That Can Help You Look Younger
Beauty starts from within, and taking care of your health and eating well are the first steps to transcend beauty.
Before seeking the help of creams and manufactured products, eating the right foods can help you reduce wrinkles, get rid of tiredness from your face and naturally lift your skin so you will look younger.
Below is a list of 16 foods that will help you look younger:
1. Green Tea
Rich in antioxidants that can protect collagen the protein responsible for youthful skin.
2. Dark Chocolate
Rich in antioxidants that help protect your skin from the sun damage.
3. Walnuts
Highest nut with Omega-3 fatty acids that protect your skin from sun damage.
4. Olive Oil
Rich in monounsaturated fat that helps with the elasticity of your skin.
5. Oily Fish
Rich in antioxidants.
6. Lobsters
Rich in Omeg-63 fatty acids.
7. Watermelon
Rich in water.
8. Avocados
High in monounsaturated fat and antioxidants.
9. Almonds
Rich in Vitamin E which helps in maintaining your skin complex when aging.
10. Shiitake Mushrooms
Premature aging is related to copper deficiency. Shiitake mushroom is your right source.
11. Greek Yogurt
A great source for Vitamin B12.
12. Turmeric
Turmeric is not for your skin, it's for your teeth. Use it instead of your toothpaste.
13. Grapefruit
Rich in Vitamin C which helps in boosting your collagen production and reduce premature death of your skin cells.
14. Eggs
Rich in biotin which helps your nails from growing weak.
15. Pomegranate
Help repair damaged skin and increase collagen production.
16. Flax Seeds
Rich in Omega-3 fatty acids which protect your skin from sun damage.
What Else?
Of course eating these foods won't do all the job. In addition to helping your body from inside, you need to work from an outside prospect as well. Here 3 other things to consider to look younger:
1. Smiling
Smiling doesn't only make you feel happier, it sends a message to your whole body to show happiness, one of these is tightening your skin and hence looking younger.
2. Workout
Ever wondered what's making some of the Hollywood starts look in their 30's while they are at their 50's? It's simple, they are all committed to working out!
3. Anti-aging Creams
Creams have a big role in making your skin look firmer, smoother and younger. The best creams to consider are those based on collagen. Collagen is what's making our skin look healthy and youthful, and as we age its production drops down. So using a collagen cream will replace the deficit our skin is in need of to look youthful.
We recommend using the XYZ Smart Collagen as it delivers great results fast. You can check it out by clicking here.
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