33 Workout Sheets to Download! (No Equipment)

Sometimes you feel you are in the mood to start working out but not in the mood for hitting the gym, and this should never be a reason to do not workout at all!

Fortunately there are many exercises you can do at home and without the need of any equipment! All what you need to use is your body!

Here are 33 workouts we created for you that you can download to your smartphone or tablet or any other device, or even print them out if you want. So check which ones better suit you, download them, put your training outfit, turn your favorite workout music on, and start.


So let's get started with the first workout sheet!

1.