15 Best Winter Soups #7
#7. Black Bean Soup

Servings
5
Equipment
- Cooking pot
- Blender
- Knife and chopping board
Ingredients
- 3 cups cooked black beans (around 525 grams of cooked beans)
- 1 cup sweet corn kernels (around 100 grams)
- 1 large red onion, finely chopped
- 1 celery stalk, roughly chopped
- 1 medium carrot, peeled and finely chopped
- ½ medium red bell pepper, finely chopped
- 4-5 large garlic cloves, minced
- Juice of a large lime (around 3 tablespoons, adjust to taste)
- ¼ cup roughly chopped cilantro
- 1 tablespoon tomato paste
- 1 bay leaf
- 1 teaspoon cumin powder
- ½ teaspoon red chili flakes (adjust to taste)
- Ground black pepper, to taste
- Salt, to taste
- 1 tablespoon extra virgin olive oil
- 4.5 cups vegetable stock or water (adjust the quantity to get the desired consistency)
Garnish Suggestions (Optional)
- Chopped or sliced avocado
- Red onion
- Tomato
- Sliced jalapeno
- Pico de gallo
- Tortilla chips
- Lime wedges
- Sour cream (for non-vegans)
- Shredded cheddar cheese or any melting cheese of choice (for non-vegans)
Instructions
- Heat oil in a large cooking pot. Add chopped onions, celery, and carrot. Cook until the onion turns translucent.
- Add minced garlic and sauté for a few seconds until the raw smell of garlic goes away.
- Add chopped bell pepper and corn kernels. Sauté for 3-4 minutes.
- Add red chili flakes and cumin powder. Sauté for around 30 seconds.
- Next, add tomato paste and cook for another 30 seconds.
- Add cooked black beans and mix. Cook for 1-2 minutes without liquid.
- Add vegetable stock, salt, black pepper, and bay leaf. Mix well.
- Cook covered for around 20 minutes.
- Remove the bay leaf.
- Transfer around 1.5 cups of beans and vegetables along with some liquid to a blending jar. Allow it to cool slightly, then blend to make a paste. Transfer the paste back to the cooking pot and cook for another 5 minutes on medium heat, then turn off the heat.
- Finally, add lime juice and cilantro. Mix well.
- Serve hot with toppings of choice.
Notes
- Both home-cooked and canned beans are fine to be used in this bean soup.
- You can skip adding corn kernels and bell pepper to enjoy a simpler black bean soup.
- A similar bean soup can be made using any other bean of choice too.
- Don't forget to remove the bay leaf before blending the soup.
- You can also blend a portion of the soup using an immersion blender (hand blender).
- The steam of hot soup may cause the stand blender to explode, so it's better to allow the soup to become slightly cooler before blending. You may add a few tablespoons of water to the soup or transfer it to a wide bowl before putting it in the blending jar to speed up the cooling process.
- I blended around 1.5 cups of the soup. If you prefer thicker soup, blend more or add less liquid to the soup. If you prefer a thinner soup, blend less or skip blending.
- More vegetables can be added to this Mexican bean soup like sweet potato, potato, broccoli, green beans, etc.
- You can use readymade Mexican seasonings of your choice to flavor this spicy black bean soup like Fajita seasoning, taco seasoning, enchilada seasoning, etc.
- More recipe tips and tricks are shared in the post above, please follow them to make this recipe.
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