22 Full Body Outdoor Exercises #5
Staying fit and active is essential for maintaining overall health and well-being. While indoor workouts are convenient, incorporating outdoor exercises into your fitness routine offers numerous benefits, including fresh air, natural sunlight, and varied environments that can make exercising more enjoyable and motivating.
This comprehensive guide presents 22 full-body outdoor exercises designed to target multiple muscle groups, enhance cardiovascular health, and boost your endurance. Whether you're a seasoned athlete or just starting your fitness journey, these exercises can be adapted to suit your fitness level and help you achieve your health goals while enjoying the great outdoors.
5. Plank Jacks
Exercise Description:
Plank Jacks are a dynamic variation of the traditional plank that combines core strengthening with cardiovascular conditioning. This exercise effectively targets the abdominals, shoulders, arms, and legs, while also engaging the core for stability. Plank Jacks elevate your heart rate, making them an excellent choice for burning calories and improving overall endurance.
How to Perform Plank Jacks:
- Start Position: Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core and keep your hips level.
- Jump Your Feet: Keeping your upper body stable, jump your feet out to the sides, similar to the movement of a jumping jack. Ensure that your knees remain slightly bent to protect your joints.
- Return to Start: Quickly jump your feet back together to the starting plank position.
- Repeat: Continue jumping your feet out and back in for the desired number of repetitions or duration.
Tips: Maintain a steady pace and focus on keeping your hips as still as possible to maximize core engagement. If jumping is too high-impact, you can perform step-out plank jacks by stepping one foot out at a time instead of jumping. Always keep your neck in a neutral position by looking slightly ahead of your hands.
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