22 Full Body Outdoor Exercises #8
Staying fit and active is essential for maintaining overall health and well-being. While indoor workouts are convenient, incorporating outdoor exercises into your fitness routine offers numerous benefits, including fresh air, natural sunlight, and varied environments that can make exercising more enjoyable and motivating.
This comprehensive guide presents 22 full-body outdoor exercises designed to target multiple muscle groups, enhance cardiovascular health, and boost your endurance. Whether you're a seasoned athlete or just starting your fitness journey, these exercises can be adapted to suit your fitness level and help you achieve your health goals while enjoying the great outdoors.
8. Tricep Dips
Exercise Description:
Tricep Dips are an effective bodyweight exercise that primarily targets the triceps, while also engaging the shoulders, chest, and core muscles. This exercise is excellent for building upper body strength and improving muscular endurance. Tricep Dips can be performed using parallel bars, a sturdy bench, or any elevated surface, making them a versatile addition to any outdoor workout routine.
How to Perform Tricep Dips:
- Setup: Position yourself facing away from a sturdy bench, chair, or parallel bars. Place your hands shoulder-width apart on the surface, fingers pointing forward.
- Leg Position: Extend your legs out in front of you with your heels touching the ground. For added difficulty, you can elevate your feet on another bench or platform.
- Lowering Phase: Slowly bend your elbows, lowering your body towards the ground. Keep your back close to the bench and your elbows pointing straight back.
- Depth: Lower yourself until your elbows are at about a 90-degree angle, ensuring your shoulders remain down and away from your ears.
- Press Up: Push through your palms to straighten your arms, returning to the starting position.
- Repeat: Perform the desired number of repetitions, maintaining controlled movements throughout.
Tips: Keep your core engaged to maintain stability and avoid swinging. Focus on using your triceps to lift your body rather than relying on momentum. To increase the challenge, place a weight on your lap or extend your legs further out. Ensure that the surface you are using is stable to prevent slipping.
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