4 Self-defense Moves Women Must Know #2
2. Elbow Strike to the Chin
The Elbow Strike to the Chin is a powerful self-defense move that can effectively disable an attacker by targeting a sensitive area. This technique leverages the strength of your upper body, allowing you to deliver a forceful strike even in close-quarters situations.
To perform the Elbow Strike to the Chin, follow these steps:
- Maintain a strong and balanced stance with your feet shoulder-width apart.
- Bring your dominant arm close to your body, preparing to strike.
- Use your opposite hand to support and stabilize your striking arm.
- Drive your elbow upward and inward towards the attacker's chin, delivering maximum force.
This move requires practice to ensure accuracy and power. Focus on using your core and hip rotation to generate momentum, making the strike more effective. Regularly practicing this technique will help you execute it swiftly and confidently when needed.
Share this move:
👍
0 people found this move useful!
