4 Self-defense Moves Women Must Know #4
4. Wrist Release from a Grab
The Wrist Release from a Grab is an essential self-defense technique designed to free yourself from an attacker’s grip swiftly and effectively. Whether someone tries to grab your wrist or hold onto your arm, this move helps you break free with minimal effort, ensuring your safety in potentially dangerous situations.
To perform the Wrist Release from a Grab, follow these steps:
- Stay calm and maintain a strong, balanced stance with your feet shoulder-width apart.
- Rotate your forearm away from the attacker’s grip, leveraging the natural movement of your wrist.
- Use your free hand to apply pressure or strike the attacker if necessary, enhancing the effectiveness of the release.
- Once free, move away from the attacker quickly to ensure your safety.
Practicing this move regularly will help you develop the muscle memory needed to execute it confidently under pressure. Remember to keep your movements fluid and controlled, using your body’s natural mechanics to maximize the force of the release without overexerting yourself.
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