5 Foods That Aid During Pregnancy #2
2. Salmon
Why Salmon is Beneficial:
Salmon is an excellent source of omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is crucial for the development of the baby's brain and eyes. Consuming adequate omega-3s during pregnancy has been linked to improved cognitive function and vision in infants.
In addition to omega-3s, salmon provides high-quality protein, which is essential for the growth of fetal tissues, including the brain, and the expansion of maternal tissues such as the uterus and breasts. It is also rich in vitamins B12 and D, which support the immune system and bone health for both mother and baby.
Furthermore, salmon is a great source of selenium, a mineral that plays a role in thyroid function and helps protect cells from damage. Including salmon in your diet can help reduce the risk of preterm birth and support healthy weight gain during pregnancy.
To safely incorporate salmon into your meals, opt for wild-caught varieties and ensure it is thoroughly cooked to avoid potential exposure to mercury and other contaminants. Grilling, baking, or poaching are healthy cooking methods that preserve the nutritional integrity of the fish.
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