16 Low Carb Meals to Do By Yourself #15
15. Spaghetti Squash Au Gratin
Servings: 6
Ingredients:
- 1 medium spaghetti squash
- 2 chicken breasts (about 3/4 a pound-1 pound depending on how much chicken you prefer in your dish)
- 1 medium onion, diced
- 2 tbsp butter
- 2 cloves garlic, grated
- 3/4 cup plain Greek yogurt
- 1 1/3 cups cheddar cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Cut the squash in half and scoop out the seeds with a spoon.
- Lay the squash halves, skin side down, on a rimmed sheet pan that is lined with aluminum foil.
- Cut your chicken breasts so you have four pieces of chicken. Place the chicken on the sheet pan and season with salt and pepper.
- Bake for 45 minutes or until cooked through with a fork. When the squash is cooked, scrape the flesh with a fork to create noodles and dice your chicken into small pieces.
- While the chicken and squash are cooking, place the onions with the butter in a pan on the stove over medium-low heat until very soft.
- Once everything is cooked, combine the noodles, chicken, onion, yogurt, 1 cup of the cheese, salt, and pepper in a large bowl.
- Place the mixture back into the empty squash shells and top with the remaining cheese. Place under the broiler until golden brown.
Recipe Source: Midget Momma
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