24 Easy Keto Recipes #19

Siracha Cauliflower Fried Rice - 24 Easy Keto Recipes

19. Fried Chicken Tenders Chic-Fil-A

Keto Chicken Tenders

Servings: 8

Ingredients:

  • Keto Fried Chicken Tenders:
  • 8 Chicken Tenders
  • 24oz Jar of Dill Pickles (you only need the juice)
  • 3/4 Cup Now Foods Almond Flour
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 Eggs, beaten
  • 1 1/2 Cups Pork Panko (Bread Crumb Substitute)
  • Nutiva Organic Coconut Oil for frying
  • Low Carb Copycat Chick-Fil-A Sauce:
  • 1/2 Cup Mayo
  • 2 tsp Yellow Mustard
  • 1 tsp Lemon Juice
  • 2 tbsp Honey Trees Sugar-Free Honey
  • 1 tbsp Organicville BBQ Sauce

Instructions:

  1. Pan Fried Keto Chicken Tenders: Place chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  2. In a small bowl, mix almond flour, salt, and pepper.
  3. Create an assembly line of three bowls: one with the almond flour mixture, the second with the beaten eggs, and the third with the pork panko.
  4. Dredge each chicken tender in the almond flour mixture, then dip in the beaten eggs, and finally coat with the pork panko until well coated.
  5. Air Fryer Method: Set the air fryer to 375°F. Place the coated chicken tenders in a single layer in the air fryer basket. Cook for about 15 minutes, flipping halfway through, until golden brown and cooked through.
  6. Pan Frying Method: Heat a large skillet over medium-high heat and add about 2 tablespoons of Nutiva Organic Coconut Oil. Once the oil is hot, add the coated chicken tenders in batches, ensuring they do not touch. Cook for about 3 minutes on each side or until golden brown and the internal temperature reaches 165°F. Remove and drain on paper towels.
  7. Low Carb Copycat Chick-Fil-A Sauce: In a small bowl, combine mayonnaise, yellow mustard, lemon juice, sugar-free honey, and BBQ sauce. Stir until fully combined. Adjust seasoning to taste.
  8. Serve the fried chicken tenders with the homemade Chick-Fil-A sauce for dipping.

Source: Megan Seelinger

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